MySleepPlan Beta Tester

These questions are designed to sort out the candidates for testing the CBT-I course. We appreciate your interest. It will take us about 30 days to go through the process. Please answer each question the best you can. 

Our CBT-I app supports seniors, woman going through menopause, and people that are neurodivergent. 

Do you identify as neurodivergent (for example, ADHD, autism spectrum, dyslexia, or another cognitive difference)?
1️⃣Over the past month, how many nights per week have you had trouble falling asleep, staying asleep, or waking too early?
2️⃣ For how long have you been experiencing these sleep difficulties?
3️⃣ On a scale of 1–10, how much does poor sleep impact your daily life (energy, mood, focus)?
1 is least impact and 10 is most impact
4️⃣ Which of these have you tried to improve your sleep? (Select all that apply)
5️⃣ Do you feel comfortable using a web or mobile app for guided sleep support and exercises?
6️⃣ Which device(s) would you use most for the beta?
7️⃣ Are you willing to commit 10–15 minutes daily to: Completing a sleep log each morning and Reviewing a short lesson or exercise each evening?
8️⃣ Do you have any diagnosed conditions or factors that affect your sleep? (ADHD, menopause, shift work, anxiety)
9️⃣ Which age range best describes you?
🔟 Would you be available for a 30-minute feedback interview (via video or phone) at the end of the beta?