Hello!

I know, a sleep aid is usually about drugs. But, we have something better. I want to tell you about what we've been working on here that I'm really excited about.

If you've been struggling with sleep, you're definitely not alone (me too - Jim). Millions of people deal with insomnia, and it can really take a toll on your daily life. I know! While Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered the gold standard treatment, finding a qualified therapist can be challenging - they're often booked up, expensive, or just not available in your area.

We created My Sleep Plan App - to make evidence-based sleep help accessible to more people. We've built a 30-day program that guides you through the same CBT-I techniques that sleep specialists use, but with some helpful AI technology to make the process easier and, honestly, a lot more enjoyable. Start your journey - because you deserve better sleep.

My Sleep Plan Benefits

 🛡️ Round-the-Clock Support When You Need It - Sleep Aid

One thing I've heard from so many people with sleep troubles is how isolating it feels to be awake at 2 AM with racing thoughts. Our AI sleep coach is there to help during those moments when a human therapist wouldn't be available.

The AI sleep coach is the consummate sleep aid.

💡 It can guide you through relaxation techniques or help you challenge those unhelpful thoughts that pop up in the middle of the night.

💬 As one user told me, "Being able to get guidance right when I was feeling anxious about not sleeping made such a difference. Instead of spiraling into worry, I had tools to help me in the moment."

📈 Making CBT-I Easier to Stick With

Let's be real - changing sleep habits isn't always easy. That's why we've designed MySleepPlan.com to help you stay on track without feeling overwhelmed.

🔹 The program breaks everything down into manageable steps

🔹 Sends gentle reminders

🔹 Shows you your progress over time

We've tried to make it feel less like a clinical treatment and more like a supportive guide that works with your life.

📝 Backed by Science, Designed for Real Life

Everything in MySleepPlan.com is based on proven CBT-I techniques that sleep researchers have been refining for decades. We cover all the essential components:

✅ Finding your optimal sleep window

✅ Rebuilding the association between your bed and sleep

✅ Working through unhelpful thoughts about sleep

✅ Creating an environment and routine that supports good rest

✅ Learning relaxation skills that work for you

But we present these in a way that feels practical and doable. The AI helps tailor these approaches to your specific situation and sleep patterns.

🌟 Ready to Start Sleeping Better?

I'd love for you to check out our 30-day program at MySleepPlan.com. We've worked hard to make it both effective and enjoyable to use. Better sleep is possible, and we're here to help you find your path to it.

Are you ready to start my sleep plan program💖? 

📊 Making Sense of Your Sleep Data

One cool thing about our approach is how we help you understand your own sleep patterns. Instead of just logging data and wondering what it means, MySleepPlan.com helps identify patterns and connections that might be affecting your sleep.

💡 This means you can focus your energy on changes that will make the biggest difference for your specific situation, rather than trying everything at once.

🏦 Making Quality Sleep Help More Accessible

I'm particularly proud that we've been able to make this type of help more available to people who might not otherwise have access to it. Traditional CBT-I therapy can cost hundreds or even thousands of dollars, and many insurance plans don't cover it adequately.

MySleepPlan.com provides similar guidance at a fraction of the cost, with no waiting lists or geographical limitations. It's about democratizing access to these proven techniques.