How Women in Menopause Can Sleep Better and Feel Good Again
Reclaiming Rest: How Women in Menopause Can Sleep Better and Feel Good Again
You’re not lazy. You’re not losing it. You’re in transition—and you deserve rest.
If you’re a woman in your 40s, 50s, or beyond, and you’ve found yourself staring at the ceiling at 2 a.m., soaked in sweat or tangled in anxious thoughts, you are far from alone. In fact, over 60% of women in menopause report new or worsening sleep issues—and yet most are told to just “deal with it.”
But you don’t have to live tired. You don’t have to accept exhaustion as your new normal.
At MySleepPlan, we’re helping women rewrite the story of midlife sleep—through compassion, evidence, and powerful tools designed just for you.
💡 Why Sleep Gets Harder in Menopause
During perimenopause and menopause, your body is undergoing one of its biggest hormonal shifts since puberty. Estrogen and progesterone—two hormones that support mood, body temperature, and calming brain chemicals—begin to decline. The result?
- Hot flashes and night sweats that wake you from deep sleep
- Increased anxiety and emotional intensity, especially at night
- Fragmented sleep and early morning wakeups
- A nervous system that feels constantly on
And then there’s the invisible layer of it all: grief, identity shifts, caregiving, loss of routine, and deep fatigue.
🌿 There Is a Way Through It—Without Sleeping Pills
We built one of our course, Sleep Through the Change to give women real tools—not just quick fixes or advice to “relax more.”
This course meets you where you are: tired, frustrated, maybe even doubting yourself—and gently walks you back to better nights.
In this unit, you’ll learn:
✅ How to cool your environment and your body during night sweats
✅ How to calm racing thoughts with breath, mindfulness, and “worry windows”
✅ How to rebuild an evening routine that actually supports sleep
✅ When and how to consider HRT or short-term sleep support
✅ How to shift from shame to self-trust—and fall asleep with compassion
✨ What Makes Our Approach Different
We don’t believe in one-size-fits-all sleep advice. We don’t shame you for waking up at 3 a.m., and we won’t push harsh schedules that ignore your body’s signals.
Instead, we help you build a sleep rhythm that works with your hormones, your schedule, and your life—no matter what chapter you’re in.
You’ll walk away not just with better sleep, but with a deeper connection to yourself, your rest, and your worth.
💬 Real Words from Women Like You:
“For the first time in years, I don’t dread bedtime. This course gave me tools that actually feel doable.”
— Rachel, 52
“I stopped blaming myself for bad sleep. That alone changed everything.”
— Dee, 47
“I thought I had to live tired forever. Turns out I just needed a plan that honored my stage of life.”
— Michelle, 58
💛 You Deserve Good Sleep—and You Can Get It Back
Menopause is not the end of rest. It’s the beginning of a new relationship with your body—and your sleep.
You’ve carried the weight of others for decades. Now it’s time to carry yourself, softly, into the rest you deserve.
Let us help you sleep again. Naturally. Gently. Powerfully.