Sleep Calculator
Using a sleep calculator can significantly improve your sleep quality by aligning your bedtime with your body's natural sleep cycles, ensuring you wake up refreshed rather than groggy. Sleep calculators help you identify the optimal times to go to bed based on when you need to wake up, taking into account sleep cycles that typically last around 90 minutes. This way, you avoid interrupting deep sleep stages, which can lead to daytime fatigue, irritability, and decreased cognitive performance.
Did you know? The average person takes 15 minutes to fall asleep.
Try our sleep calculator:
🕒If you wake up at one of these times, you’ll rise in between 90-minute sleep cycles.
🌙✨A good night’s sleep consists of 5-6 complete sleep cycles.