End Insomnia with Evidence-Based CBT-I

Fall asleep faster and stay asleep longer

Step-by-step plan using proven techniques

Manageable daily actions that fit your routine

Clear path to refreshed, confident mornings

Expert guidance and ongoing support

Every small step brings real progress toward better sleep. Your commitment to this course is a commitment to your wellbeing. 💖🌙

Disclaimer: The information you’ll find in My Sleep Plan is for educational and self-care purposes only and should not change or replace professional medical advice, diagnosis, or treatment provided by a health care professional. This program may not be suited for individuals with certain medical, neurological, and psychiatric conditions or those with medically diagnosed sleep disorders. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.