Sleep Assessment Quiz

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How many nights a week do you have difficulty falling asleep?

Never

1–2 nights

3–4 nights

5 or more nights

Once in bed, how long does it typically take you to fall asleep?

Less than 15 minutes

15–30 minutes

30–60 minutes

Over 60 minutes

Do you wake up during the night and struggle to fall back asleep?

Never

Occasionally (1–2 nights per week)

Frequently (3–4 nights per week)

Almost every night