Effective Date: January 2025

Your privacy is important to us. This Privacy Policy explains how [Your Sleep Application Name] ("we," "our," or "us") collects, uses, and protects your information when you use our application.

1. Information We Collect

1.1 Personal Information:
We collect information that identifies you, such as your name, email address, and contact information, when you create an account or interact with our support.

1.2 Sleep Data:
To improve your experience, we collect sleep-related data, including sleep duration, patterns, and other information you provide during assessments.

1.3 Usage Data:
We collect non-personal information about how you interact with the app, such as feature usage, to enhance our services.

2. How We Use Your Information

• 📊 To Provide and Improve Services: Analyze your sleep patterns and offer personalized CBT-I recommendations.
• 🛠️ To Enhance User Experience: Understand usage trends to refine features.
• 📩 To Communicate: Send important updates and respond to your inquiries.

3. How We Protect Your Information

• 🔒 Encryption: All data is encrypted both in transit and at rest.
• 🛡️ Access Control: Limited access to your information based on roles.
• 🔍 Security Monitoring: Regular security assessments to prevent unauthorized access.

4. No Selling or Sharing of Data

• ❌ We do not sell, rent, or share your information with third parties for marketing or any other purposes.

5. Your Rights

• 🗂️ Access: View the information we hold about you.
• 🗑️ Delete: Request deletion of your data.
• 🛠️ Update: Modify your personal information at any time.

6. Data Retention

We retain your information as long as your account is active or as needed to provide services. You can request deletion by contacting us.

7. Third-Party Services

We may use third-party services for analytics and infrastructure but do not share your sleep data or personal information with them.

8. Changes to This Policy

We may update this policy periodically. You will be notified of significant changes through the app or by email.

9. Contact Us

For questions about this Privacy Policy, contact us at [[email protected]].

By using My Sleep Plan, you agree to this Privacy Policy. 💤✨