Sleep disorders insomnia in women
You’re Not Weak. You’re Wired Differently. Hormones shift. Life gets loud. But your rest still matters.
Learn why sleep is harder for women—and how to reclaim it with a plan that honors your body, not blames it.
If you’re lying awake at night, wondering why your brain won’t turn off—or why you’re wide awake at 3 a.m. with no reason—you are not alone.
And more importantly: you’re not doing anything wrong.
Many women struggle with sleep, especially in their 30s, 40s, 50s, and beyond. In fact, women are twice as likely as men to suffer from insomnia. But most aren’t given real answers—or real tools.
At MySleepPlan, we want to change that.
So… Why Is Sleep Harder for Women?
Women experience more hormonal shifts than men throughout life—during the menstrual cycle, pregnancy, postpartum, perimenopause, and menopause. These changes affect everything from body temperature and mood to circadian rhythm and melatonin levels.
But it’s not just hormones.
🔹We carry mental loads—lists, responsibilities, worries
🔹We’re often the first ones up and the last ones to sleep
🔹We’re managing careers, homes, kids, aging parents, and so much more
🔹We’re expected to be “on” even when we’re running on fumes
And still—we often feel guilty for being tired.
💬 “Why can’t I just sleep like I used to?”
💬 “Everyone else seems fine… what’s wrong with me?”
💬 “I should be able to handle this.”
If any of that feels familiar, let this sink in:
Your body isn’t failing you. It’s asking for support.
There Is a Way to Sleep Better—Without Pills or Pressure
You don’t need to “try harder” or wait for things to magically fix themselves.
You need a sleep approach that’s:
Science-based
Gentle
Practical
And designed for real women with real lives
That’s what CBT-I offers—Cognitive Behavioral Therapy for Insomnia. It’s not a trend. It’s the gold standard treatment for insomnia, recommended by doctors and sleep experts around the world.
At MySleepPlan, we bring CBT-I to you in a way that’s:
🔹Easy to follow
🔹Warm and supportive
🔹Adaptable to your hormones, lifestyle, and energy level
What You’ll Learn in the Program:
🔹How to build a sleep rhythm that fits your body—not a rigid rulebook
🔹How to fall asleep faster and stay asleep longer
🔹How to calm racing thoughts and late-night anxiety
🔹How to navigate hot flashes, mood swings, and early waking
🔹How to stop blaming yourself and start trusting your body again
🔹You don’t need to be perfect. You just need a plan that meets you where you are—and gently guides you forward.
You Deserve Rest—Yes, You
🔹You’re carrying a lot.
🔹You’ve done so much for others.
🔹You’re still showing up—even on 4 hours of sleep.
You deserve rest. Deep, consistent, nourishing rest.
And it’s not too late to get it back.
👉 Ready to take the first step?
Start with our 3-minute sleep quiz to understand your sleep patterns—and get your personalized plan.
No judgment. No pressure. Just support, clarity, and hope.
You’ve got this. And we’ve got you.
