Take the Sleep Quiz That Could Change Your Nights

If you’ve been lying awake wondering what’s wrong with your sleep—you’re not alone. But you don’t have to guess anymore.

Whether you’re taking forever to fall asleep, waking up at 3 a.m. and staring at the ceiling or dragging yourself through the day on fumes—your sleep struggles deserve more than random advice or another melatonin gummy.

That’s why we created the MySleepPlan Sleep Quiz—a simple, research-backed tool to help you understand what’s really going on with your sleep and what to do about it.

🧠 What This Quiz Tells You

Our quiz is based on Cognitive Behavioral Therapy for Insomnia (CBT‑I), the gold-standard treatment for sleep problems. In just a few minutes, you’ll get a snapshot of:

• How often you’re struggling with sleep
• Where the disruption is happening (falling asleep, staying asleep, waking too early)
• How much your sleep issues affect your energy, mood, and daily life
• Whether stress or nighttime anxiety might be fueling the cycle
• If sleep aids are part of your routine—and whether they’re helping or hurting

✅ Why It Matters

You can’t fix what you can’t name. And insomnia isn’t one-size-fits-all.

The quiz helps you identify your specific sleep patterns—so we can help you take the next step with tools that actually match your needs.

📊 The best part? You’ll receive instant feedback and suggestions for how to improve your sleep using CBT-I strategies.

💬 Real Questions from the Quiz

✔ How many nights a week do you have trouble falling asleep?
✔ When you wake in the night, how long are you awake?
✔ Do you wake too early and can’t fall back asleep?
✔ How often do you feel tired during the day—even after a “full night” of sleep?
✔ Do you worry about sleep before you even get into bed?

If these questions already hit close to home, the quiz is your starting point for something better.

🎉 You Deserve Answers—Not More Guesswork

So many people feel stuck, frustrated, and alone when it comes to sleep. But once you understand the why, the how becomes much clearer.

This quiz isn’t just another self-help gimmick. It’s your invitation to better sleep, backed by science and delivered with compassion.

👉 Take the Sleep Quiz Now
It only takes 3-4 minutes—and it could change the way you sleep tonight.